Wǔjì – Fángshēn

Wǔjì – Fángshēn prioritizes defense over attack and rapid neutralization without causing unnecessary harm. Its fundamentals include

 Qínná (擒拿): Joint control/grappling

 Jièlì (借力): Efficient use of the adversary's force.

 Diǎnxuè (点穴): Application of pressure points for immobilization.

The practice combines solid stances, agile movements, and physical conditioning exercises, fostering coordination, flexibility, and internal strength. Additionally, it incorporates physical and mental self-care strategies, seeking to improve the practitioner's quality of life.

150+

15

Trusted Globally

Since 1990